BLACKROLL® - Fascia & Fitness 2.35.0
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Free Version
Publisher Description
+ Do you want to improve your daily training, posture, flexibility & physical performance?
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Why fascia training?
The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility
Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.
What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility
More at www.blackroll.com
Apr 15, 2024
Version 2.35.0
Whoop Whoop! Download now the latest version of our BLACKROLL App on your phone!
We are so excited to to introduce the lastest updates that will bring your trainings experience to the
next level. Let`s go and check it out.
Discover the new Excerice section:
- There's now a brand new section in the navigation bar that allows you to search for individual
exercises and workouts. You can also use filters to tailor the exercises to your own specific
needs.
- Check out the most popular exercises and workouts: See what others in the community love!
Discover the hottest exercises and workouts to inspire you and expand your routine.
- Challenge yourself: Are you ready for a challenge? Try out our challenge and push your
limits!
Improvements for even easier use: Moreover we've made some little changes to ensure that you can
use the app effortlessly. We've squashed some bugs to ensure a more stable and reliable app
experience and the team worked hard to optimize the app`performance.
We hope you enjoy the new features and that they help you achieve your fitness goals. If you have any
questions or would like to share feedback, we're always here for you (app-support@blackroll.com.)
Enjoy your training!
About BLACKROLL® - Fascia & Fitness
BLACKROLL® - Fascia & Fitness is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops BLACKROLL® - Fascia & Fitness is BLACKROLL AG. The latest version released by its developer is 2.35.0.
To install BLACKROLL® - Fascia & Fitness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the BLACKROLL® - Fascia & Fitness as malware if the download link is broken.
How to install BLACKROLL® - Fascia & Fitness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the BLACKROLL® - Fascia & Fitness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After BLACKROLL® - Fascia & Fitness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
